Episode 20: Meditations, the whys and hows Artwork

Informed Aging

A podcast about health, help, and hard decisions for older adults.

Informed Aging

Episode 20: Meditations, the whys and hows

July 15, 2022 • Robin Rountree and Edith Gendron

Dr. Lezlie Laws (LezlieLaws.com)

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

by Daniel Goleman and Richard J. Davidson

https://adrccares.org/adrc-events/

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