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Informed Aging
A podcast about health, help, and hard decisions for older adults.
Informed Aging
Episode 21: Gratitude (aka Improving Your Life in 5 Minutes a Day)
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Robin Rountree and Edith Gendron
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Season 1
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Episode 21
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Dr. Lezlie Laws lezlielaws.com
Dr. Rick Hanson Overcoming the Negativity Bias
Arthur C. Brooks book From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life
M&Ms for the Soul
Join Dr. Lezlie Laws for one hour each month as she leads caregivers through this stress-reducing, health-increasing, monthly workshop. Learn to move your body more and increase mindfulness in everyday life.
M&Ms for the Soul is held on the first Monday and the fourth Tuesday of each month.
Click here for more information.